diff --git a/modules/dmenu-tmux.nix b/modules/dmenu-tmux.nix
index 61eef578..fed8a16f 100644
--- a/modules/dmenu-tmux.nix
+++ b/modules/dmenu-tmux.nix
@@ -11,6 +11,14 @@
           text = ''
             selected="$(z tmux list | dmenu -l 20)" || exit 0
 
+            if tmux list-sessions >/dev/null 2>&1; then
+              if pgrep -x st >/dev/null; then
+                z tmux connect "$selected"
+
+                exit 0
+              fi
+            fi
+
             pkill -x st 2>/dev/null || true
             sleep 0.1